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      2. 大學英語六級閱讀

        時間:2024-09-02 08:21:59 大學英語 我要投稿

        大學英語六級閱讀

          Stress is a fact of life but there are a number of ways you can alter your lifestyle to cope better with stress. VideoJug have given you the best tips on how to change your life and reduce stress.

        大學英語六級閱讀

          生活中處處充滿了壓力,但有很多方法能夠改變你的生活方式,讓你更好地應對壓力。Videojug教你幾條妙招,改變你的生活,緩解你的壓力。

          Step 1: Exercise

          Pressure and anger releases adrenaline into the body. Physical exercise can reduce this and instead releases good mood or happy hormones into your brain. You dont have to be a gym fanatic to stay fit and healthy, even just 10 minutes walking 2 to 3 times a day is enough to build stamina. Getting enough exercise will also help you to sleep better.

          1.生命在于運動

          壓力和怒火能促使體內腎上腺素含量上升。體育鍛煉能夠促使大腦內產生好心情、快樂的激素,將體內的腎上腺素取而代之。你不必成為一個體育迷,只需每天進行2到3次的10分鐘散步,就足以保持活力和健康。進行適量的體育鍛煉也能促進睡眠。

          Step 2: Sleep and Rest

          Sleep and rest are essential to survival as your brain wont function properly if its sleep-deprived. If you start skipping sleep or waking frequently, this has a cumulative effect, and the worry of losing sleep can often cause its own stress. Try getting into a routine of going to bed and waking at the same time for one week and youll notice the difference. Try meditating in bed for 5 minutes before you fall asleep to help clear your mind.

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