保持年輕的秘密英語演講稿3分鐘
With the development of technology, people can do some operations to make their faces look prefect, even to look much younger than their real ages. When we see the commercial ads, we can find the stars look gorgeous, we are so envy about their young faces. But to me, I think the secret of keeping young is not by surgery operation, but to keep a healthy lifestyle. Today, young people are living an unhealthy life, they like to stay up and wake up at the noon. Young people form the habit of taking activity at night while sleeping in the day. How terrible it is, they are damaging their bodies, their bodies will get older than the normal speed. If people sleep early and wake up in the morning, do some exercises and keep the balance diet, they will look young. So don’t expect the surgery to help look young, it is harmful, only the healthy lifestyle does.
隨著科技的發展，人們可以通過一些手術來讓他們的臉看起來完美，甚至看起來比實際的年齡年輕。當我們看到商業廣告時，可以發現明星看起來很漂亮，嫉妒他們年輕的容顏。但是對于我來說，我覺得保持年輕的秘密不是通過外科手術，而是保持健康的生活方式。今天，年輕人的生活方式很不健康，他們喜歡熬夜，中午才起床。年輕人養成了在晚上活動，白天睡覺的習慣。這是多么糟糕啊，他們是在損害自己的`身體，他們的身體比正常的速度老化得快。如果人們早睡早起，做運動，保持平衡的飲食，他們會看起來年輕。所以不要期望通過外科手術來變得年輕，那是有害的，唯有健康的生活習慣才能讓你年輕。
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